The Grind

Aug 5th Wednesday

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6 Minute AMRAP

Level 1
12 Calorie Row12 T2B12 Squats

Knees Up

Air

Straight Leg Raise

Jump

K2E/T2B

Jump

T2B (Touch!)

Dorothy's

6 Minute AMRAP

Level 1
12 MB Cleans12 Slam Balls24 Double Unders

10#

10#

x2 Singles

10#

10#

x2 Singles or Combo

15#

15#

DUs or Combo (x3 Singles)

15#

15#

DUs

Flipping Tires (3 Rounds)

Level 1
5 Tire Flips10 Tire Jump Thrus

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