The Grind

Aug 5th Tuesday

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As many rounds as possible in 17 minutes:

Part 1

Level 1
10 Ring Rows10 Dips15 Wall Balls15/side Obliques15/side OH Walking Lunges

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Box/Bands

10# / 8ft

0-10#

0-10#

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Band

10# / 9ft

15# Plate

15# Plate

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Purple Band

15# / 9ft

25# Plate

25# Plate

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15# / 10 ft

25# Plate

25# Plate

Part 2

Level 1
Overhead Squat, 5x5

Build to 5 Rep Max

Build to 5 Rep Max

Build to 5 Rep Max

Build to 5 Rep Max

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