The Grind

Aug 4th Friday

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You made it! Celebrate with some squats! #FriYAY!

 

Check out the support we have for you coming in September!

For Time: 4 Rounds

Level 1
10 OHS15 Burpee Over Hurdle30 Unbroken KB Swings60 DUs1:00 REST

Up to 35#

Box/Bench

Up to 15#

Singles

45#-55#

Floor/6"

18-20#

20 DU Attempts + 40 Double Taps

65#-75#

12"

26#

40 DU Attempts + 20 Double Taps

85#

18"

35#

60 DUs

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