The Grind

Aug 4th Tuesday

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3 Rounds for Time

Level 1
400m Run15 Thrusters9 Pull-Ups

200m?

DBs

Jumping or Ring Rows

35-45#

Jumping or Band(s)

55#

1 Band

65#

Kip or C2B*

3 Rounds Not for Time

Level 1
4 Bar Muscle-Ups10 Alternating Pistols1 Rope Climb

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