The Grind

Aug 3rd Friday

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6 Sets Barbell Complex

Level 1
2 Pulse Lunges (L) + 1 Split Strict Press + 2 Pulse Lunges (R) + 1 Split Strict Press

6 Rounds for Time with a Partner

Level 1
12 Sumo DL <--> Wall Sit 10 DB Thrusters <--> Boat Pose 8 T2B <--> Plank

Up to 35#

Up to 10#

45-65#

15#

75-95#

20#

105#

25#

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