The Grind

Aug 3rd Monday

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3-Rep Max

Level 1
Shoulder Press

15 Minute AMRAP

Level 1
9 Deadlifts12 Renegade Rows15 Box Jumps

15-45#

5-8#

Up to 20"

55-75#

10#

20"

85-95#

5#

20-24"

105#

20#

24"

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