The Grind

Aug 31st Friday

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Meet Me At The Bar!

Level 1
*Every 5:00 Run 400m0-5:00 = Power Cleans5-10:00 = Front Squats10-15:00 = Push Or Power Jerk15 - 20:00 Sumo Deadlifts20-25:00 = Burpees (*Over The Bar)

200m?

Up To 35#

45-65#

75/85#

95#+

EXTRA: Partner Leg Throws

Level 1
50 Reps Each

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