The Grind

Aug 31st Thursday

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4 Rounds: 0:40 Work/ 0:20 Rest

Level 1
Pull-UpsV-UpsJump SquatsPlate Oblique TwistsPlate Pushes1:00 REST

Ring Rows/Jumping

Sub: Sit-Ups

Air Squats

10#

2 Bands or Green

V-Abs

Jump

10/15#

Blue or Red

Jump/Dorothy

15/25#

Purple or Unassisted

Dorothy

25#

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