The Grind

Aug 31st Wednesday

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A farewell kiss to August & "happy travels" hug to our good friend Brittni! She begins the drive to Florida- her new home with her husband. We're excited to hear about all of your adventures along the way! Congrats to you newlyweds- All the best to you both! 

For Weight!

Level 1
Clean + Jerk

For Time

Level 1
800 M Run20 Pull-ups30 Push-ups40 Mt Climbers (20/side)50 Air Squats

Ring Row Option

Best work - bench ok

Bench ok

Bench ok


down on toes + on knees if needed

small band OR *No Band

On Toes OR **HSPU 2 mats

Kip- No Band

* HSPU (1 mat) challenge

3 Rounds - Max consecutive reps

Level 1
Ring Dips (*No Band)

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