The Grind

Aug 31st Monday

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It's An Adventure! (3 Rounds)

Level 1
Rope ClimbsPartner Carry

5 Rounds for Time

Level 1
20 Wall Balls10 Deadlifts1 Rope Climb

10#/8’

35-45#

10#/9’

55-75#

10#/10’ or 15#/9'

85-105#

Cousins: 15#/10'

115#

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