The Grind

Aug 30th Thursday

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Max Unbroken

Level 1
Pull-Ups!

Ring Row

2 Bands

1 Band

Kip

TABATA . . . THURSDAY!

Level 1
A. Ice SkatersB. WindmillsC. Slam BallsD. Battle RopeE. Plate Pull-Thrus

Up To 10# DB

10#

15# DB

15#

20# DB

15/20#

25# DB

20# (*=30#)

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