The Grind

Aug 30th Wednesday

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Recognize Part 1? :) 

For Time:

Level 1
100 KB Swings

Ladies Choice

Ladies Choice

Ladies Choice

Ladies Choice

EMOM: 20 Minutes

Level 1
EVEN: 8 Sumo Deadlifts +8 Slam BallsODD: DUs* Last Round of Each = MAX Slam Balls & MAX DUs/Singles

Up to 45#

10#

10 DUs or 10 DU Attempts/Taps

55#-75#

10#/15#

20 DUs or 20 DU Attempts/Taps

85#-105#

15#/20#

30 DUs or 30 DU Attempts/Taps

115#+

20#

40 DUs or 40 DU Attempts/Taps

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