The Grind

Aug 30th Tuesday

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For Best Effort

Level 1
40 Pistols (20 /side)

AMRAP 6 Minutes

Level 1
10 Wall Balls10 Ball OH Sit-ups10 Reverse Wood Chop (5/side)

10# / 8ft

15# / 9ft

15# / 10ft *Cousins

20# / 10ft *Cousins

AMRAP 6 Minutes

Level 1
10 KB DeadliftsKB Farmer's Carry

15-20#

25/26 - 35#

35#

45#

AMRAP 6 Minutes

Level 1
10 Calorie Row10 Ring V-Tucks

V-AB or K2E option

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