The Grind

Aug 2nd Friday

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Back Squats

Level 1
6 x 5 @ ~75%

30 * 20 * 10 For Time:

Level 1
KB Snatches (Total)Box JumpsRing RowsChopsticks (Total)* = 400m Run

Up To 10#

Up To 12"

200m ?

15-20#

12-18"

25/26#

20-24"

35#

24"

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