The Grind

Aug 2nd Wednesday

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Partner Up For Time! 5 Rounds

Level 1
12 Power Clean + Hang Clean12 KB Snatches -> OH KB Hold12 T2B -> Hang/Boat Pose12 Sumo DL -> Squat Hold/Wall Sit100m Front Bar Carry

Up to 35#

Up to 15#

Toes to Rig/Knee Raises

Same Bar

50m?

45#-65#

18-20#

Straight Leg Raises

Same Bar

75#-95#

26#

T2B

Same Bar

105#+

35#

T2B Touch!

Same Bar

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