The Grind

Aug 29th Thursday

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Power Cleans

Level 1
5 x 2 @ 80%

4 Rounds NFT:

Level 1
10 RFE Lunges (Total) or 10 StepUps10 Renegade Rows5 Physio Ball Or PVC Pipe Curl-Ups1:00 Row For Max Meters

Up To 35#

Up To 10#

45#

15#

55-65#

20#

75#

25#

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