The Grind

Aug 29th Monday

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3 Rounds - Not for Time

Level 1
10 per side Weighted Rear Foot Elevated Squats

5 Rounds For Time

Level 1
10 KB Snatch + Lunge (5/side)20 Russian KBS10 Burpee + Lateral Step Up N' Over100 M OH Plate Walk

10-15#

Same KB-->

12-20"

10-15#

18-20#

20"

15-25#

25/26#

20"

25#

35#

20"

25#

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