The Grind

Aug 29th Friday

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Part 1

Level 1
1000m Row

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Part 2 - 5 Rounds

Level 1
5 Power Clean5 Front Squat20/side Obliques

35-55#

SAME

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65#+

SAME

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85#+

SAME

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105#+

SAME

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Part 3

Level 1
800m Run

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