The Grind

Aug 28th Wednesday

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5:00 At Each

Level 1
A) EMOM: 8 Floating RDL'sB) EMOM: 1 Rope Climb Or 5 Strict Pull-UpsC) AMRAP:Shuttle Run ( D+ B), Rest :05D) EMOM:2 TGUE) EMOM: 15 Wall Balls

Up To 45#

10#/8'

55-65#

10#/9'

75-95#

15#/9'

105#+

15#/10'

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