The Grind

Aug 28th Tuesday

  • Share this workout:

For Total TIme

Level 1
A. 1 ----> 10Calorie RowWall Balls*OH Sit-Ups**Options = Cousins*REST 3:00*B. 10 ----> 1HR Push-UpsKB Swings*Goblet Squats**Option = Cluster

10#/8'

Same MB

Bench/Box

Up To 18#

Same KB

10#/9'

Same MB

Knees OK

20-26#

Same KB

15#/9'

Same MB

Toes

35#

Same KB

15

Same MB

Perfect!

44#+

Same KB

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear