The Grind

Aug 28th Monday

  • Share this workout:

For Time:

Level 1
BEGIN: 400m Run100 Step Back Lunges*Every 10 Reps Complete 5 Push PressEND: 400m Run

200m?

Up to 35#

45#

55#-65#

75#

Teams of 3: 5 Minutes for MAX Distance

Level 1
Burpee Broad Jumps

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear