The Grind

Aug 28th Thursday

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Part 1 (EMOM - stop at 200 DU's)

Level 1
1/side KB Snatch & Touch Down (2)DU's

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Sub 200 Singles

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Sub 200 Singles

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Part 2 (EMOM - stop at 50 Box Jumps)

Level 1
2/side WindmillsBox Jump

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Part 3

Level 1
Run 400m

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