The Grind

Aug 27th Tuesday

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5 Rounds For Time

Level 1
8 Floor Press8 Leg Raises (*=Wipers)8 Front Rack Lunges (Total)Plank (1:00 (Anyway)

Up To 35#

Same

Same

45#

55-65#

75#

Run or Row Intervals!

Level 1
100m + 1:00 Rest200m + 2:00 Rest400m + 3:00 Rest400m + 2:00 Rest200m + 1:00 Rest100m Sprint!

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