The Grind

Aug 26th Monday

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1 Rep Max:

Level 1
Back Squat

2 * 4 * 6 * 8 * 10 * 8 * 6 * 4 * 2 * For Time:

Level 1
Hang Power CleanPush-Ups (*=HSPU)x2 Sit-Ups* = 30 DUs

Up To 35#

Your Best!

30S

45-65#

5 Att. + 30S

75-85#

10 Att. + 30S

95#+

30 DUs

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