The Grind

Aug 26th Wednesday

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3 Rounds

Level 1
20 Front Rack Step-Ups1:00 Static Hold

0-8# DBs

10# DBs

35/45#

55#

10 Minute AMRAP

Level 1
5 (Wo)Man Makers10 Ring Dips15 Sit-Ups

5-10#

Box

15#

Red/Blue

20#

Purple

25#

No Band

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