The Grind

Aug 25th Tuesday

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5 Rounds

Level 1
3 Split Jerks

70% of 1RM

70% of 1RM

3 Rounds for Time

Level 1
5 Strict Pull-Ups10 Squat Cleans15 HSPU20 Burpees

Band Combo or Ring Rows

DBs-45#

Best Push-Up

Bench?

Blue, Green, Combo

55-75#

Stink Bugs

Knees Ok

Red or Purple

85-105#

2 Mats

Toes Only

No Band

115#

1 Mat

Perfect!

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