The Grind

Aug 25th Monday

  • Share this workout:

Part 1: Perform each exercise for 1 minute.  3 total rounds. 

Then, run 800m

Part 1

Level 1
RowsMeat HangersFront SquatBox JumpPlate Push

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35-45#

12-20"

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55/65#

20"

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75/85#

20-24"

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95#

24-30"

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