The Grind

Aug 24th Friday

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Nifty Fifty With A Friend

Level 1
50 Push Press* = 100m 3 Legged Run50 Box Jumps*50 Bent Over Row*50 Lunges Per Leg*50 Pull-Ups*50 OH Sit-Up Passes*

Up To 35#

Up To 12"

Same Bar

Same Bar

RR/Jumping

10#

45#

12-20"

Same Bar

Same Bar

2 Bands

10/15#

55/65#

20-24"

Same Bar

Same Bar

1 Band

15/20#

75#

24"

Same Bar

Same Bar

Kip!

20#

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