The Grind

Aug 24th Thursday

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EMOM: 24 Minutes

Level 1
1st Minute: MAX Reps Clean & Split Jerk2nd Minute: 0:30 Plank3rd Minute: 20 Lateral Hops

Up to 45#

Floor or Ladder

55#-65#

6"

75#-95#

12"

105#-125#

Bar or 18"

Cooldown

Level 1
200-400m Jog --> Grab a Buddy! +1:00 Down Dog

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