The Grind

Aug 24th Wednesday

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Bar Complex - For Weight

Level 1
1 High Hang Power Clean2 Hang Power Clean1 Power Clean3 Front Squat

For Time!

Level 1
1 mile Run

800 M Run option

2 Rounds: 1 Minute Maxes

Level 1
Pull-upsIce SkatersPlank1 Minute REST

Ring Row or Jumping

Jumping

*Kipping No band

*Kipping No band

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