The Grind

Aug 24th Monday

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Find 3-Rep Max

Level 1
OH Squat

3 Rounds for Time

Level 1
20 Calorie Row12 OH Squats

70% of 3RM

70% of 3RM

70% of 3RM

70% of 3RM

3 Rounds for Time

Level 1
12 KB Snatch (6/side)20 KB Swings

10-20#

Same

25/26#

Same

35#

Same

44/45#

Same

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