The Grind

Aug 23rd Wednesday

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High intensity and MAX effort for 0:20, then rest for 0:10. Repeat 8x per station!

TABATAS!

Level 1
KB SwingsBox JumpsDB Push Press & DB Front Squat (Alternate)Calorie RowPlate Pull Throughs

Up to 20#

Up to 12"

Up to 10#

10#

26#

12"-20"

15#

10/15#

35#

20"

20#

15/25#

44#+

20"-24"*

25#

25#

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