The Grind

Aug 22nd Thursday

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1 Rep Max:

Level 1
Deadlift

15:00 AMRAP

Level 1
4 Dips6 Sumo Deadlifts8 KB Cleans10 V-Ups12 Ice Skaters ( Total)

Box/Bench

~ 40% of Pt. 1

Up To 20#

Sub: Sit-Ups

Green

26#

V-Abs

Blue/Red

35#

Unassisted

44#

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