The Grind

Aug 22nd Wednesday

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5-6 Sets Barbell Complex

Level 1
1 Power Clean + 2 Jerks

21:00 EMOM

Level 1
1st Min = 8 Back Squats2nd Min = 20 Lateral Hops (Total)3rd Min = :30 Plank* Last Round of Squats and Hops .... MAX REPS!

Up To 35#

0"

45-55#

6"

65-85#

12"

95#+

18"

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