The Grind

Aug 22nd Monday

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For Time

Level 1
Start -> 100 DU's or 300 Singles3 Rounds: 15 Squat Thrusters15 Ring Rows15 Candle SticksEnd -> 100 DU's or 300 Singles

15-45#

heels at post

55#

heels at post

65#

knees at post

75# +

hips at post

For Completion!

Level 1
15 Sun Salutations2 Minute Couch Stretch (1 min per side)2 Minute Banded Shoulder (1 min per side)2 Minute Pigeon (1 min per side)

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