The Grind

Aug 21st Wednesday

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Tempo Back Squats:

Level 1
5x5 @ 40-50%

4 Rounds :40 Work / :20 Rest

Level 1
DB/KB SnatchBench HopsChopsticksWall Balls

Up To 15#

10#/8'

18-20#

10#/9'

25/26#

15#/9'

35#

15#/10'

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