The Grind

Aug 21st Monday

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Not For Time: 5 Rounds

Level 1
MAX Reps Strict Press10 Romanian Deadlifts10 KB Glute Bridges1 Rope Climb200m SPRINT!

45#

Up to 35#

Ladies Choice

0:20 Knees Up Hang

55#

45-55#

Ladies Choice

0:10 L- Hang or 2x Floor-> Stand -> Floor

65#

65-75#

Ladies Choice

Half Climb

75#

85#

Ladies Choice

Full Climb/ Legless*

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