The Grind

Aug 21st Friday

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#EarnIt (5 Rounds for Time)

Level 1
11 Pull-Ups21 Wall Balls**31 V-Ups*REST 2 Minutes***If Wall Balls Broken = Burpees

Jumping or Ring Rows

10#/8'

Sub: Sit-Ups

1 Rep

Jumping or Bands

10#/9'

V-Abs

2 Reps

1 Band

10#/10' or 15# 9'

V-Ups

3 Reps

Kip

15#/10'

V-Ups

3 Reps

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