The Grind

Aug 21st Thursday

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Part 1: As many rounds as possible in 12 minutes

Then, find max weight for 3 hang squat cleans and 1 split jerk (without dropping the weight)

Then, max double unders un-broken

Part 1

Level 1
5/side Mountain Climber10 HR Burpees15 Med Ball Clean20 Slam Balls

Bench/Box

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10#

SAME

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10/15#

SAME

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15#

SAME

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15#

SAME

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