The Grind

Aug 20th Monday

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* 10 * 20 * 10 * For Time!

Level 1
ThrustersRing RowsRussian KB Swings* = 1 Plate Push + 100m Run

Up To 35#

Best

Up To 20#

45/55#

Feet @ Post

26-35#

65/75#

Knees @ Post

35-44#

85#+

Hips @ Post

44-53#

3 Rounds of Physio Ball Work

Level 1
8 Figure 8's8 Ball Passes8 Bridges8 Tucks or Pikes

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