The Grind

Aug 20th Wednesday

  • Share this workout:

1 mile run.  

Then, as many rounds as possible in 15 minutes of Part 1.

Then, work to find your overhead squat 2-rep max. 

Part 1

Level 1
60 Air Squats50 Ab Mat Sit-ups40 KBS30 K2E20 HR Push-ups10 Med Ball Clean/Wall Ball5 HR Burpees

---

---

15-20#

Knees Up

Knees OK

10#/8ft

---

---

---

25/26#

Knees Up High

Knees OK after max

10#/9ft

---

---

---

35#

Knees Touch?

No Knees or HSPU (2 mats)

15#/9ft

---

---

---

45#

Knees Touch!

No Knees or HSPU (1 mat)

15#/10ft

---

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear