The Grind

Aug 1st Thursday

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4 Rounds At Each (:40 Work / :20 Rest)

Level 1
A) Plate PushB) Double UndersC) MB CleansD) Shuttle Sprints

Or: Singles

10#

:20S + :20 Att.

15#

:20S + :20 Att.

20#

DU's

30#

3 Rounds Of Necessity Work:

Level 1
You'll be thankful for it!

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