The Grind

Aug 1st Wednesday

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6x3 Progressive Loading

Level 1
Bench Press

10*9*8*7*6*5*4*3*2*1* For Time

Level 1
Deck SquatsKB SwingsMB V-Abs*= DUs, Attempts or x2 Singles

Up to 18#

Unweighted

10

20-26#

10#

15

35#

10/15#

20

44# +

15#

30

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