The Grind

Aug 1st Tuesday

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Happy Birthday to Coach Sarah!

Not For Time: 4 Rounds

Level 1
8 Floor Press +8 Straight Leg Raises50m Resistance Run100 Wall Balls*--Round 1: MAX Unbroken Reps--Rounds 2-4: Complete Reps to 100 TotalCalorie Row 20-15-10-5

Up to 35#

Sub: Knee Tucks

10#, 8'

45#-55#

10#, 9'

65#-75#

10#, 10' or 15#, 9'

85#+

15#, 10'

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