The Grind

Aug 1st Friday

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For each of the exercises indicated in Part 1 below, complete as many rounds or reps as possible in 3 minutes. Then move to the next exercise.

Part 1

Level 1
BearsPull-UpsBurpee Box JumpWall Ball TossesPlate Pushes (d&b=1)

SUB DB / 15-35# bar Thrusters

SUB Ring Rows

12-20

10#

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35/45#

Band(s)

20

10#

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55#

Band

20-24

15#

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65#

No Band

24

15#

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