The Grind

Aug 19th Monday

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10 Minute EMOM:

Level 1
Min 1 = 1 Clean + 1 Front SquatMin 2 = 1 Clean + 2 FSMin 3 = 1 Clean + 3 FSUp To 5 ... and then back down!

@65-70% of 1 RM Clean

10 Minute EMOM:

Level 1
3 Pull- Ups 6 Box Jumps9 Butterfly Sit-Ups

Jump Or RR

Up To 12

Jump Or Bands

12-18

1 Band

20-24

Kip

24

Cool Down:

Level 1
800m Shakeout Run

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