The Grind

Aug 19th Friday

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2 Rounds For Time (with a buddy!)

Level 1
400 M Run w/ Ball (together)Clap OH Push-up + Lateral Burpee over buddy30 Ball Sit-up Passes30 Med Ball Clean + Toss

10#

15#

20#

20#

For Weight 5-5-3-2-2-1

Level 1
Overhead Squats

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