The Grind

Aug 19th Wednesday

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3 Rounds, 2 Girls, 1 Bar…GO!

Level 1
30 Deadlifts30 Squat Cleans30 Push Press/Jerk30 Back Squats30 Evil Wheels30 Burpees over Bar

DBs to 35# Bar

Sub: Sit-Ups?

Bench?

45-55#

65-75#

85#

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