The Grind

Aug 19th Tuesday

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Part 1: Every minute on the miunute complete 6 back squats, and then plank for the remainder of the minute

Part 2: Every minute on the minute, perform max rep shoulder presses, and then wall sit for the remainder of the minute.  

Part 1

Level 1
6 Back SquatsPlanks

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85#+

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115#+

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Part 2

Level 1
Shoulder PressWall-Sit

15-35#

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45/55#

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65/75#

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85#

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