The Grind

Aug 18th Friday

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Today's #JustMove inspired by KaisaFit!

Grab a partner and attack some Bears! 

 

 

#JustMove

Level 1
Ladder WorkHurdlesJumping Slam BallsRope Pulls

Partner Up! For Time and MAX Reps

Level 1
400m Run <--> MAX Bears300m Run <--> MAX Bears200m Run <--> MAX Bears100m Run <--> MAX Bears

200m?, Up to 35#

200m?

200m?

45#

55#-65#

75#

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